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Umami

Boys Who Can Cook

Italian Oven Roasted Vegetables

6 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

8 oz baby bella mushrooms (cleaned, ends trimmed)

12 oz baby potatoes, (scrubbed (Or cut potatoes in halves or cubes depending on size. You want them to be small))

12 oz Campari tomatoes, (grape or cherry tomatoes will work also)

2 zucchini (or summer squash, cut into 1-inch pieces)

10-12 large garlic cloves (peeled)

Extra virgin olive oil

1/2 tbsp dried oregano

1 tsp dried thyme

Salt and pepper

Freshly grated Parmesan cheese for serving (optional)

Crushed red pepper flakes (optional)

步骤

Preheat the oven to 425 degrees F.

Place the potatoes in a separate bowl and add 1/3 of the oil and seasonings. Place the mushrooms, veggies, and garlic in a large mixing bowl. Drizzle generously with olive oil (about 1/4 cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine.

Take the potatoes only and spread them on a lightly-oiled baking pan. Roast in the heated oven for 10 minutes. Remove from the heat, and then add the mushrooms and remaining vegetables. Return to the oven to roast for another 20 minutes or until the veggies are fork-tender (some charring is good!)

Serve immediately with a sprinkle of freshly grated Parmesan cheese and crushed red pepper flakes (optional).

营养

每份大小

-

卡路里

88 kcal

总脂肪

-

饱和脂肪

0.4 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

14.8 mg

总碳水化合物

14.3 g

膳食纤维

3.1 g

总糖

-

蛋白质

3.8 g

6 servings

份量

10 minutes

准备时间

40 minutes

总时间
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