Ideas
Best Tuna Steaks Marinade Recipe
4 servings
份量5 minutes
准备时间50 minutes
总时间配料
2-4 tuna steaks
⅓ cup olive oil
1 tablespoon honey
1 tablespoon minced garlic
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped parsley
1 teaspoon salt
½ teaspoon cumin
½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)
½ teaspoon smoked paprika
juice of half a lemon (about 2 tablespoons)
步骤
Combine all of the marinade ingredients and whisk vigorously.
Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).
Transfer to the fridge and chill for 30 minutes.
Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.
营养
每份大小
-
卡路里
425 kcal
总脂肪
26 g
饱和脂肪
5 g
不饱和脂肪
20 g
反式脂肪
-
胆固醇
65 mg
钠
649 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
4 g
蛋白质
40 g
4 servings
份量5 minutes
准备时间50 minutes
总时间