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Ideas

Best Tuna Steaks Marinade Recipe

4 servings

份量

5 minutes

准备时间

50 minutes

总时间

配料

2-4 tuna steaks

⅓ cup olive oil

1 tablespoon honey

1 tablespoon minced garlic

1 tablespoon finely chopped cilantro

1 tablespoon finely chopped parsley

1 teaspoon salt

½ teaspoon cumin

½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)

½ teaspoon smoked paprika

juice of half a lemon (about 2 tablespoons)

步骤

Combine all of the marinade ingredients and whisk vigorously.

Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).

Transfer to the fridge and chill for 30 minutes.

Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.

营养

每份大小

-

卡路里

425 kcal

总脂肪

26 g

饱和脂肪

5 g

不饱和脂肪

20 g

反式脂肪

-

胆固醇

65 mg

649 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

4 g

蛋白质

40 g

4 servings

份量

5 minutes

准备时间

50 minutes

总时间
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