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Umami

Veggies Plus Salads

Tennessee Onions

8 servings

份量

15 minutes

准备时间

55 minutes

总时间

配料

3-4 sweet onions (such as Vidalia, peeled, ends trimmed)

4 tablespoons butter (, sliced into 8 pats)

1/2 teaspoon coarse salt (, or to taste)

1 teaspoon garlic powder

1/2 teaspoon dried oregano

1/4 teaspoon smoked paprika

pinch cayenne pepper

1 cup freshly shredded mozzarella cheese

1 cup freshly shredded cheddar cheese

1/2 cup freshly shredded Parmesan cheese

步骤

Preheat oven to 350°F. Coat a 9×13-inch baking dish with nonstick cooking spray.

Slice the onions into 1/4-inch thick rounds, then separate the rings and spread them evenly in the prepared dish.

Combine the seasonings and sprinkle over the onions.

Evenly add the pats of butter across the seasoned onions.

Sprinkle all three cheeses evenly over the onion rings, in the order listed.

Bake uncovered for 35-40 minutes until the cheese is browned and bubbling (if at this point the onions aren't as soft as you'd like them, cover the casserole with foil and place back in the oven for another 15 minutes or so.)

Serve hot and enjoy!

营养

每份大小

-

卡路里

216 kcal

总脂肪

15 g

饱和脂肪

9 g

不饱和脂肪

5 g

反式脂肪

0.2 g

胆固醇

44 mg

481 mg

总碳水化合物

11 g

膳食纤维

1 g

总糖

6 g

蛋白质

10 g

8 servings

份量

15 minutes

准备时间

55 minutes

总时间
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