Easy Air Fryer Chicken Breast

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

2 boneless skinless chicken breasts

1 tablespoon olive oil

1/2 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon chili powder

1/2 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon pepper (or to taste)

步骤

Take the chicken breasts out of the fridge 15-20 minutes prior to starting the recipe so they warm up a bit.

Combine the spice rub ingredients in a small bowl.

Add the chicken breasts to a plate and coat all over with olive oil, followed by the rub (use your hands).

Preheat your air fryer to 375F.

Add the chicken to the air fryer basket and cook for 8 minutes. Flip, and then cook for another 5-10 minutes (see guidelines below depending on size of chicken). Use an instant read meat thermometer and take them out of the air fryer when they've reached 160F. Let rest for 5 minutes until juices redistribute and they come to 165F (safe chicken temperature) before slicing them.small chicken breasts (about 6 oz each) - 4-5 more minutesmedium chicken breasts (about 8 oz each) - 6-7 more minuteslarge chicken breasts (about 10 oz each) - 8-10 more minutes

营养

• 卡路里: 200 kcal
• 总脂肪: 10 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 7 g
• 反式脂肪: 0.01 g
• 胆固醇: 72 mg
• 钠: 722 mg
• 总碳水化合物: 2 g
• 膳食纤维: 1 g
• 总糖: 0.2 g
• 蛋白质: 24 g