Anti Inflammatory
Creamy Spinach Pasta
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份量-
总时间配料
12 ounces uncooked tube-shaped chickpea pasta (about 3 1/2 cups) (such as Banza)
1 clove garlic, thinly sliced (about 1 tsp.)
2 tablespoons thinly sliced shallots
3 ¼ ounces mascarpone cheese
4 ounces fresh baby spinach
1 teaspoon kosher salt
½ teaspoon black pepper
1 teaspoon lemon zest (from 1 lemon)
1 pinch Crushed red pepper
步骤
Cook pasta according to package directions, omitting salt. Drain, reserving 1 cup cooking water.
Transfer pasta to a large bowl; add garlic, shallot, mascarpone, spinach, salt, pepper, and 1/2 cup of the reserved cooking liquid. Stir until cheese has melted and mixture is combined, about 1 1/2 minutes. Add additional cooking liquid as needed to loosen sauce. Divide pasta among 4 bowls. Sprinkle with lemon zest and, if desired, crushed red pepper. Serve immediately.
营养
每份大小
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卡路里
395 kcal
总脂肪
16 g
饱和脂肪
6 g
不饱和脂肪
0 g
反式脂肪
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胆固醇
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钠
604 mg
总碳水化合物
50 g
膳食纤维
13 g
总糖
8 g
蛋白质
23 g
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份量-
总时间