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Matthew Recipes

White Chicken Chili

6 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 tablespoon vegetable oil

1 cup frozen whole kernel corn (about 4 ounces)

1 large red bell pepper, diced (about 1 cup)

1 tablespoon chili powder

2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained

1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup

1 cup water

2 cans (about 15 ounces each) white cannellini beans, rinsed and drained

5 tablespoons shredded Cheddar cheese

2 green onion, sliced (about 1/4 cup)

步骤

Heat the oil in a 3-quartsaucepan over medium-high heat

Add the corn, bell pepper and chili powder and cook for 2 minutes

Stir in the chicken

Stir in the soup, salsa, water and beans andheat to a boil

Reduce the heat to low

Cover and cook for 10 minutes (this gives the flavors time to blend)

Season to taste with salt and pepper

Serve topped with the cheese and green onions

营养

每份大小

servings (about 1 cup ea

卡路里

329cal

总脂肪

93

饱和脂肪

10.3g

不饱和脂肪

-

反式脂肪

-

胆固醇

2.8g

0.1g

总碳水化合物

5.12g

膳食纤维

93mcg

总糖

-

蛋白质

38.1mg

6 servings

份量

10 minutes

准备时间

25 minutes

总时间
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