Shrimp Scampi

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

8 ounces linguine (gluten-free for gluten-free)

1 tablespoon olive oil

2 tablespoons butter

1 pound jumbo shrimp (16-24), shelled, deveined

4 cloves garlic, chopped

1 pinch red pepper flakes (optional)

1/4 cup white wine (or broth*)

1/4 cup lemon juice (~1 lemon)

salt and pepper to taste

1 teaspoon lemon zest

1 tablespoon parsley, chopped

步骤

Start cooking the pasta as directed on package.

Meanwhile, heat the oil and melt the butter in a pan over medium-high heat until frothing, add the shrimp, cook for 2 minutes, flip, add the garlic and red pepper flakes and cook for 1 more minute before transferring to a large bowl.

Add the white wine and lemon juice to the pan, deglaze it, simmer for a minute and remove from heat, season with salt and pepper and stir in the parsley and lemon zest before tossing with the shrimp and pasta.

营养

• 卡路里: Calories 391
• 总脂肪: Fat 11g
• 饱和脂肪: Saturated 4g
• 反式脂肪: Trans 0
• 胆固醇: Cholesterol 158mg
• 钠: Sodium 648mg
• 总碳水化合物: Carbs 45g
• 膳食纤维: Fiber 2g
• 总糖: Sugars 2g
• 蛋白质: Protein 23g