The Original Marry Me Chicken

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

3 tbsp. extra-virgin olive oil, divided

4 (8-oz.) boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 cloves garlic, finely chopped

1 tbsp. fresh thyme leaves

1 tsp. crushed red pepper flakes

3/4 c. low-sodium chicken broth

1/2 c. chopped sun-dried tomatoes

1/2 c. heavy cream

1/4 c. finely grated Parmesan

Torn fresh basil, for serving

步骤

Preheat oven to 375°. In a large ovenproof skillet over medium-high heat, heat 1 tablespoon oil. Generously season chicken with salt and black pepper and cook, turning halfway through, until golden brown, about 5 minutes per side. Transfer chicken to a plate.

In same skillet over medium heat, heat remaining 2 tablespoons oil. Stir in garlic, thyme, and red pepper flakes. Cook, stirring, until fragrant, about 1 minute. Stir in broth, tomatoes, cream, and Parmesan; season with salt. Bring to a simmer, then return chicken and any accumulated juices to skillet.

Transfer skillet to oven. Bake chicken until cooked through and juices run clear when chicken is pierced with a knife, 10 to 12 minutes.

Arrange chicken on a platter. Spoon sauce over. Top with basil.

营养

• 卡路里: 530
• 总脂肪: 30 g
• 饱和脂肪: 11 g
• 反式脂肪: 0 g
• 胆固醇: 205 mg
• 钠: 773 mg
• 总碳水化合物: 6 g
• 膳食纤维: 1 g
• 总糖: 4 g
• 蛋白质: 57 g