Baked Chicken Legs

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 50 minutes

配料

8 chicken drumsticks (about 2 lb)

2 Tbsp olive oil

1 tsp sea salt

½ tsp ground black pepper

1 tsp garlic powder

1 ½ tsp smoked paprika

¼ tsp chili powder

1 tsp onion powder

步骤

Preheat the oven to 425 degree F.

Line a baking sheet with aluminum foil and lightly spray with non-stick cooking oil. Set aside.

Remove drumsticks from packaging. Pat them dry with paper towels. Place into a bowl or resealable plastic bag. Add oil oil and toss to coat.

In a small bowl combine seasonings. Add to bowl/bag and toss until chicken is coated.

Place drumsticks on the baking sheet. Place in a preheated oven and bake for 40-45 minutes or until the internal temperature is 165 degrees or higher.

营养

• 卡路里: 310 kcal
• 总脂肪: 21 g
• 饱和脂肪: 5 g
• 胆固醇: 139 mg
• 钠: 743 mg
• 总碳水化合物: 2 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 27 g