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Meal Prep Extravaganza

Tacos de Tinga de Pollo (Chicken Tinga Tacos)

4 servings

份量

-

总时间

配料

2 tablespoons, vegetable oil

1 , onion, peeled and chopped fine

3 , garlic cloves, peeled and minced

1 teaspoon, table salt

1 teaspoon, ground cumin

½ teaspoon, smoked paprika

¼ teaspoon, ground cinnamon

⅛–¼ teaspoon, chipotle chile powder

1 (8-ounce) can, tomato sauce, opened

1½ pounds, boneless, skinless chicken thighs

1 teaspoon, grated lime zest plus 1 tablespoon juice, zested and squeezed from 1 lime

8–10 , (6-inch) corn tortillas

步骤

-

营养

每份大小

-

卡路里

419

总脂肪

16 g

饱和脂肪

3 g

不饱和脂肪

8 g

反式脂肪

0 g

胆固醇

160 miligrams

752 miligrams

总碳水化合物

26 g

膳食纤维

-

总糖

4 g

蛋白质

38 g

4 servings

份量

-

总时间

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