Soy-Maple Salmon with Cauliflower and Pistachios

• 份量: 4 servings
• 总时间: 30 minutes

配料

2 tablespoons low-sodium soy sauce

2 tablespoons maple syrup

1 tablespoon fresh orange juice, plus 1 teaspoon grated orange zest

3 cloves garlic, smashed

4 5-ounce skinless center-cut salmon fillets (preferably wild)

4 cups cauliflower florets (from 1 small head)

1/4 cup fat-free low-sodium chicken broth (or use water)

Cooking spray

Kosher salt and freshly ground pepper

1 tablespoon extra-virgin olive oil

2 tablespoons dried cranberries

2 tablespoons chopped pistachios or almonds

2 tablespoons chopped fresh parsley

步骤

Preheat the oven to 400 degrees F. Mix the soy sauce, maple syrup, orange juice, 2 garlic cloves and 2 tablespoons water in a large bowl; add the salmon and turn to coat. Cover and refrigerate 20 minutes.

Meanwhile, put the cauliflower and broth in a microwave-safe bowl; cover loosely with plastic wrap and microwave until tender, 6 minutes.

Coat a rimmed baking sheet with cooking spray. Drain the fish, season with salt and pepper and place on the prepared baking sheet. Bake until slightly golden around the edges, 8 to 10 minutes.

Meanwhile, heat the olive oil and remaining garlic clove in a large skillet over medium-high heat; cook, breaking up the garlic with a spoon, until softened, about 2 minutes. Add the cauliflower and broth, the cranberries, pistachios, orange zest, parsley, 1/4 teaspoon salt, and pepper to taste and stir to heat through. Serve with the fish.

营养

• 卡路里: 280 calorie
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 胆固醇: 66 mg
• 钠: 422 mg
• 总碳水化合物: 13 g
• 膳食纤维: 3 g
• 总糖: 8 g
• 蛋白质: 32 g