Spicy Harissa Chicken Bowls

• 份量: 2 servings
• 准备时间: 25 minutes
• 总时间: 35 minutes

配料

½ cup Bulgur Wheat

1 tablespoon Harissa Powder

1 Persian Cucumber

1 Roma Tomato

¼ ounce Dill

1 tsp Chicken Stock Concentrate

10 ounce Chicken Breast Strips

½ cup Feta Cheese

1 ½ ounce Greek Vinaigrette

1 tablespoon Tunisian Spice Blend

Salt

Pepper

1 teaspoon Cooking Oil

½ tablespoon Butter

步骤

• In a small pot, combine bulgur, stock concentrate, 1 cup water, ½ tsp harissa powder (you’ll use more later), and salt (we used ½ tsp). (For 4 servings, use 2 cups water and 1 tsp harissa powder; we used 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to use in step 4.

• While bulgur cooks, wash and dry produce. • Trim and finely dice cucumber. Finely dice tomato. Pick and mince fronds from dill.

• Pat chicken* dry with paper towels; season with Tunisian Spice, 1 tsp harissa powder (be sure to measure), and a big pinch of salt and pepper. (Use remaining harissa powder for 4 servings.) • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

• Drain any excess liquid from bulgur if necessary. Stir in ½ TBSP butter (1 TBSP for 4 servings) until melted. Transfer to a large bowl along with cucumber, tomato, half the feta, and minced dill to taste (start with half and add more from there if desired). Toss with half the Greek vinaigrette. Taste and season with salt and pepper. • Divide tabbouleh between bowls and top with harissa chicken. Top with remaining Greek vinaigrette and remaining feta. Serve.

营养

• 卡路里: 640 kcal
• 总脂肪: 33 g
• 饱和脂肪: 11 g
• 胆固醇: 135 mg
• 钠: 1240 mg
• 总碳水化合物: 50 g
• 膳食纤维: 8 g
• 总糖: 5 g
• 蛋白质: 40 g