Chicken Katsu Sandwich

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 45 minutes

配料

1 cup panko (Japanese breadcrumbs)

1 Tbsp extra virgin olive oil

1 lb boneless, skinless chicken breast (2 pieces) 2

Diamond Crystal kosher salt

freshly ground black pepper

1 large egg (50 g each w/o shell)

1 Tbsp water

¼ cup all-purpose flour (plain flour)

½ English cucumber

2 tomatoes

unsalted butter

4 toasts (I use Japanese milk bread called shokupan)

lettuce leaves

1 head garlic

1-2 Tbsp tonkatsu sauce (you can make homemade Tonkatsu Sauce)

1-2 Tbsp Japanese Kewpie mayonnaise

步骤

Gather all the ingredients.

Preheat the oven to 400ºF (200ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC). Set a rack in the middle position. Make the Garlic Tonkatsu Sauce. Using your fingers, peel away most of the loose outer layers around 1 head garlic. Trim about ¼ inch (6 mm) off the top of the head of garlic. Drizzle about 1–2 tsp of olive oil over the exposed surface of the garlic and let the oil sink into the cloves.

Wrap the garlic in aluminum foil and roast in the oven for 40 minutes (depending on the size of your garlic). The garlic is done when a center clove is completely soft when pierced with a paring knife. You can leave it in the oven a little longer for a more caramelized flavor. Roasted garlic can be refrigerated for up to 2 weeks.

Meanwhile, combine 1 cup panko (Japanese breadcrumbs) and 1 Tbsp extra virgin olive oil in a frying pan and toast over medium heat until golden brown. Try not to break the panko pieces with your spatula (I know it’s hard) and try shaking the frying pan instead of overmixing.

When the panko is nice golden brown, transfer to a bowl (or tray) to let cool.

Butterfly 1 lb boneless, skinless chicken breast. Butterflying is a really useful technique to create a uniform thickness throughout a piece of meat so that it will cook more quickly and evenly. With the edge of a knife parallel to the cutting board, cut the length of the side of the breast. Carefully slice the breast in half widthwise almost to the other edge. Keep the edge intact and open the breast along the fold. Season the chicken with Diamond Crystal kosher salt and freshly ground black pepper.

Crack 1 large egg (50 g each w/o shell) into a medium bowl and add 1 Tbsp water. Whisk well to combine.

Put ¼ cup all-purpose flour (plain flour) in a bowl or large tray. Dredge the chicken in flour and shake off the excess, and then dip in the egg mixture.

Then, dredge the chicken in the toasted panko. Place it on a rimmed baking sheet lined with parchment paper.

If your garlic is not done yet by this time, move it to a higher rack or place it in an open space inside the oven. Bake the chicken at 400ºF (200ºC) for 30 minutes, or until it’s done.

When the garlic is done, let it cool slightly and press on the bottom of a clove to push it out of its paper. You can use a knife to take it out as well. Put all the roasted cloves in a small bowl and mash with a fork.

Add 1-2 Tbsp tonkatsu sauce and 1-2 Tbsp Japanese Kewpie mayonnaise and mix all together.

Slice ½ English cucumber with a peeler and cut 2 tomatoes into thin slices.

Toast the sandwich bread (optional) and spread with unsalted butter. Put the lettuce leaves and the chicken katsu on top. Spread generous amount of Garlic Tonkatsu Sauce on the chicken.

Put the cucumber, tomato slices and another toast on top. Cut the sandwich in half and serve immediately.

To Store

You can store the leftovers in an airtight container and store in the refrigerator for a day.

营养

• 卡路里: 628 kcal
• 总脂肪: 20 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 13 g
• 反式脂肪: 1 g
• 胆固醇: 213 mg
• 钠: 748 mg
• 总碳水化合物: 48 g
• 膳食纤维: 5 g
• 总糖: 9 g
• 蛋白质: 59 g