Sarah’s Recipe Book
Blueberry Banana Oatmeal {stovetop}
2 servings
份量5 minutes
准备时间10 minutes
总时间配料
1 1/3 cups unsweetened non-dairy milk (I used cashew)
2/3 cup quick oats (gluten-free if needed)
1 TBS chia seeds
1/4 tsp ground cinnamon
1 small banana, sliced into 1/2
1/2 cup blueberries
honey
coconut butter
granola
步骤
In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.
Add in sliced banana and blueberries and stir.
Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.
Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!
营养
每份大小
1/2
卡路里
272
总脂肪
8g
饱和脂肪
1g
不饱和脂肪
2g
反式脂肪
0g
胆固醇
0mg
钠
102mg
总碳水化合物
70g
膳食纤维
11g
总糖
23g
蛋白质
9g
2 servings
份量5 minutes
准备时间10 minutes
总时间