Umami
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Sarah’s Recipe Book

Blueberry Banana Oatmeal {stovetop}

2 servings

份量

5 minutes

准备时间

10 minutes

总时间

配料

1 1/3 cups unsweetened non-dairy milk (I used cashew)

2/3 cup quick oats (gluten-free if needed)

1 TBS chia seeds

1/4 tsp ground cinnamon

1 small banana, sliced into 1/2

1/2 cup blueberries

honey

coconut butter

granola

步骤

In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.

Add in sliced banana and blueberries and stir.

Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.

Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!

营养

每份大小

1/2

卡路里

272

总脂肪

8g

饱和脂肪

1g

不饱和脂肪

2g

反式脂肪

0g

胆固醇

0mg

102mg

总碳水化合物

70g

膳食纤维

11g

总糖

23g

蛋白质

9g

2 servings

份量

5 minutes

准备时间

10 minutes

总时间
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