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Cajun Cream Sauce Recipe
4 servings
份量5 minutes
准备时间13 minutes
总时间配料
1-2 teaspoons pan drippings from cooking fish, shrimp or chicken
⅓ cup dry white wine
2/3 cup half and half
1 Tablespoon all purpose flour
1 teaspoon Cajun or Creole Seasoning
½ teaspoon dried oregano
¼ teaspoon smoked paprika
2-3 teaspoons lemon juice (1/2 lemon, juiced)
步骤
Deglaze pan the protein has been cooked in with wine. If baked or broiled, scrape up pan drippings from baking pan and add to skillet with wine. Heat thoroughly.
Whisk together 1/2 and 1/2, flour and seasonings until smooth.
Whisk flour mixture into skillet and stir constantly over medium-low to medium heat until thickened.
Add lemon juice and heat throughly before pouring over fish, shrimp or chicken.
营养
每份大小
-
卡路里
79 kcal
总脂肪
5 g
饱和脂肪
3 g
不饱和脂肪
2 g
反式脂肪
-
胆固醇
15 mg
钠
18 mg
总碳水化合物
4 g
膳食纤维
1 g
总糖
1 g
蛋白质
2 g
4 servings
份量5 minutes
准备时间13 minutes
总时间