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Cajun Cream Sauce Recipe

4 servings

份量

5 minutes

准备时间

13 minutes

总时间

配料

1-2 teaspoons pan drippings from cooking fish, shrimp or chicken

⅓ cup dry white wine

2/3 cup half and half

1 Tablespoon all purpose flour

1 teaspoon Cajun or Creole Seasoning

½ teaspoon dried oregano

¼ teaspoon smoked paprika

2-3 teaspoons lemon juice (1/2 lemon, juiced)

步骤

Deglaze pan the protein has been cooked in with wine. If baked or broiled, scrape up pan drippings from baking pan and add to skillet with wine. Heat thoroughly.

Whisk together 1/2 and 1/2, flour and seasonings until smooth.

Whisk flour mixture into skillet and stir constantly over medium-low to medium heat until thickened.

Add lemon juice and heat throughly before pouring over fish, shrimp or chicken.

营养

每份大小

-

卡路里

79 kcal

总脂肪

5 g

饱和脂肪

3 g

不饱和脂肪

2 g

反式脂肪

-

胆固醇

15 mg

18 mg

总碳水化合物

4 g

膳食纤维

1 g

总糖

1 g

蛋白质

2 g

4 servings

份量

5 minutes

准备时间

13 minutes

总时间
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