Ideas Add What You Like
Jersey Mike’s Chopped Italian Sub Pasta Salad)
4 servings
份量20 minutes
准备时间20 minutes
总时间配料
Half a box favorite pasta
1 small head iceberg lettuce, outer leaves and core removed, chopped (3-4 cups), or chopped romaine lettuce
1 small tomato or 10-12 cherry tomatoes, chopped (about ½ cup)
½ medium sweet yellow or red onion, sliced or chopped (about ⅓ cup)
¼ cup sliced pepperoncini or banana peppers, chopped
4 slices (3 oz) provolone cheese, chopped or mozzarella pearls
4 slices (3 oz) deli ham, chopped
4 slices (3 oz) deli turkey, chopped
4 slices (2 oz) deli sliced salami, chopped
Add Dijon parm cheese and garlic
3 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
1 teaspoon dried oregano
½ teaspoon fine sea salt
¼ teaspoon black pepper
步骤
Using a knife or a vegetable chopper, chop all of the salad ingredients and add them to a large bowl. (Note: If using the chopped Italian roll, don’t cube it or add it to the salad until just before serving.)
In a small bowl or a jar with a lid, whisk or shake the dressing ingredients together.
Before serving, pour the dressing over the chopped salad ingredients and toss until well mixed. Add the chopped Italian roll, if using, and toss again.
Serve immediately. Store leftovers in an airtight container in the refrigerator for up to 1 day.
营养
每份大小
(¼ of the salad without
卡路里
280
总脂肪
19 g
饱和脂肪
7 g
不饱和脂肪
-
反式脂肪
-
胆固醇
48 mg
钠
960 mg
总碳水化合物
9 g
膳食纤维
2 g
总糖
4 g
蛋白质
16 g
4 servings
份量20 minutes
准备时间20 minutes
总时间