Lentil and Kielbasa Stew

• 份量: 6 servings
• 总时间: 1 hour 10 minutes

配料

2 tablespoons olive oil

2 stalks celery, sliced

2 medium carrots, chopped

1 medium onion, chopped

3 cloves garlic, sliced

12 ounces kielbasa, sliced

2 cups French or green lentils

kosher salt and black pepper

fresh flat-leaf parsley leaves, for serving

步骤

Heat the oil in a large pot or Dutch oven over medium heat. Add the celery, carrots, onion, and garlic. Cook, stirring occasionally, until softened, 8 to 10 minutes.

Add the kielbasa, lentils, 8 cups water, and ½ teaspoon each salt and pepper and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils are tender, 35 to 45 minutes.

Serve warm sprinkled with the parsley.

营养

• 卡路里: 389 kcal
• 总脂肪: 16 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 0 g
• 胆固醇: 40 mg
• 钠: 874 mg
• 总碳水化合物: 43 g
• 总糖: 3 g
• 蛋白质: 21 g