5 Ingredient Teff Pancakes

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

135 grams teff flour (about 1 cup)

1 1/2 teaspoons baking powder

1 Tablespoon coconut oil (melted)

1 cup almond milk

1 Tablespoon vanilla extract

步骤

In a large bowl, mix the teff flour and baking powder with a whisk.

Add in the coconut oil, milk and vanilla extract. Mix until batter is smooth and lump free.

Preheat a large skillet over medium-low heat. Spray with cooking spray once heated.

Pour 1/4 cup of pancake batter onto skillet and cook until edges firm up and bubbles on the top of the pancake start to pop.

Flip with a flat spatula and cook the other side for 30-45 seconds.

Repeat with remaining batter, spraying the skillet in between pouring each 1/4 cup of batter.

Remove and serve immediately with butter, syrup or fruit.

营养

• 卡路里: 86 kcal
• 总脂肪: 3 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 0.5 g
• 钠: 44 mg
• 总碳水化合物: 13 g
• 膳食纤维: 2 g
• 总糖: 0.2 g
• 蛋白质: 2 g