Umami
Umami

want to try

Basic Vegetable Stock

12 servings

份量

15 minutes

准备时间

50 minutes

总时间

配料

2 large carrots

2 stalks celery, including some leaves

1 large onion

1 tablespoon olive oil

1 bunch green onions, chopped

8 cloves garlic, minced

8 sprigs fresh parsley

6 sprigs fresh thyme

2 large bay leaves

1 teaspoon salt

2 quarts water

步骤

Gather all ingredients.

Chop carrot, celery, and onion into 1-inch chunks.

Heat oil in a soup pot over high heat. Add carrots, celery, onion, scallions, garlic, parsley, thyme, and bay leaves. Cook, stirring frequently, until vegetables soften and begin to brown, 5 to 10 minutes.

Add salt and water and bring to a boil. Lower heat and simmer, uncovered, 30 minutes.

Strain. Discard vegetables.

Enjoy!

备注

Freeze for longer storage.

营养

每份大小

-

卡路里

37 kcal

总脂肪

1 g

饱和脂肪

0 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

-

227 mg

总碳水化合物

6 g

膳食纤维

2 g

总糖

2 g

蛋白质

1 g

12 servings

份量

15 minutes

准备时间

50 minutes

总时间
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