Pan-Seared Steak with Garlic Butter

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

2 lbs New York Strip Steaks (2 steaks) (or Ribeye or Top Sirloin Steaks, 1 lb each steak, 1 1/4” thick)

1/2 Tbsp vegetable oil (or any high heat cooking oil like canola or extra light olive oil)

1 1/2 tsp sea salt

1 tsp black pepper (freshly ground)

2 Tbsp unsalted butter

2 cloves garlic (peeled and quartered)

1 sprig fresh rosemary

步骤

Thoroughly pat steak dry with paper towels. Just before cooking, generously season with 1 1/2 tsp salt and 1 tsp black pepper

Heat the cast iron pan until hot then add 1/2 Tbsp oil over medium-high heat, swirling to coat. Once the oil is very hot, add steaks to the skillet. Sear the steaks on the first side for 4 minutes until a brown crust has formed then flip and cook another 3-4 minutes. Using tongs, turn the steak on its sides to render the white fat and sear the edges (1-minute per edge).

Reduce heat to medium and immediately add 2 Tbsp butter, quartered garlic cloves and rosemary to the pan. Spoon the butter sauce over the steak, tilting the pan to get butter on your spoon. Continue spooning the sauce over the steak for a minute or until the steak is about 5-10 degrees from your desired doneness (the temperature will continue to rise another 5-19 degrees while steaks rest).

Transfer steak to a cutting board, loosely cover and rest 10 minutes before slicing into 1/2" strips to serve. Spoon extra butter sauce over sliced steak to serve.

营养

• 卡路里: 542 kcal
• 总脂肪: 40 g
• 饱和脂肪: 19 g
• 胆固醇: 154 mg
• 钠: 991 mg
• 总碳水化合物: 1 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 46 g