Carrot & coriander soup

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

1 tbsp vegetable oil

1 onion chopped

1 tsp ground coriander

1 potato chopped

450g carrots peeled and chopped

1 ⅕ vegetable or chicken stock

handful coriander (about ½ a supermarket packet)

步骤

Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.

Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.

Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.

Cover and cook for 20 mins until the carrots are tender.

Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

营养

• 卡路里: 147
• 总脂肪: 4 g
• 饱和脂肪: 1 g
• 钠: 1.7 mg
• 总碳水化合物: 16 g
• 膳食纤维: 6 g
• 总糖: 8 g
• 蛋白质: 8 g