Easy Shrimp Stir Fry

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

3 tablespoons sesame oil

1 pound shrimp, deveined and shelled (or tail on), wild caught if possible

1 pound broccoli or broccolini (stem on), about 4 cups

2 bell peppers, any color

4 ounces shiitake mushrooms (optional)

2 green onions

1 tablespoon minced ginger, optional

1/4 cup soy sauce (or tamari or coconut aminos)

6 tablespoons water

1 tablespoon rice vinegar

2 tablespoons coconut sugar

1 tablespoon yellow or white miso

2 teaspoons cornstarch (or arrowroot powder)

1/4 teaspoon garlic powder

步骤

Thaw the shrimp, if frozen.

Chop the veggies

Chop the broccoli. Thinly slice the bell peppers. Remove the stems of the shiitake mushrooms and slice (or if using baby shiitakes, you can leave the stems on).

Make the stir fry sauce

Whisk together all ingredients until a smooth sauce forms.

Cook the vegetables

In a large skillet, heat 2 tablespoons oil over medium high heat. Add the broccoli or broccolini, bell pepper and mushrooms. Add 2 pinches kosher salt and cook 5 to 6 minutes, stirring occasionally, until crisp tender. Remove the vegetables to bowl.

Cook the shrimp

Add the additional 1 tablespoon sesame oil to the pan. Add the shrimp, green onions and ginger (optional). Cook for 1 to 2 minutes until the shrimp are almost opaque, turning once. Then add back the vegetables and the sauce. Reduce the heat to low and cook until the sauce is thickened.

营养

• 卡路里: 294
• 总脂肪: 11.6 g
• 饱和脂肪: 1.6 g
• 反式脂肪: 0 g
• 胆固醇: 182.5 mg
• 钠: 596.7 mg
• 总碳水化合物: 22 g
• 膳食纤维: 5.1 g
• 总糖: 12.7 g
• 蛋白质: 28.4 g