The Best Detox Crockpot Lentil Soup

• 份量: 8 servings
• 准备时间: 30 minutes
• 总时间: 6 hours 30 minutes

配料

2 cups butternut squash (peeled and cubed)

2 cups carrots (peeled and sliced)

2 cups potatoes (chopped)

2 cups celery (chopped)

1 cup green lentils

3/4 cup yellow split peas (or just use more lentils)

1 onion (chopped)

5 cloves garlic (minced)

8-10 cups vegetable or chicken broth

2 teaspoons herbs de provence

1 teaspoon salt (more to taste)

2-3 cups kale (stems removed, chopped)

1 cup parsley (chopped)

1/2 cup olive oil – rosemary olive oil or other herb infused oil is delicious

a swish of sherry, red wine vinegar, or lemon juice to add a nice tangy bite

步骤

Place all ingredients in the crockpot. Cover and cook on high for 5-6 hours or low for 7-8 hours.

Place about 4 cups of soup in a blender with the olive oil. Pulse gently until semi-smooth and creamy-looking (the oil will form a creamy emulsion with the soup). Add back to the pot and stir to combine. Stir in the kale and parsley. Turn the heat off and just let everything chill out for a bit before serving. The taste gets better with time and so does the texture, IMO!

Season to taste (add the sherry, vinegar, and/or lemon juice at this point) and to really go next level, serve with crusty wheat bread and a little Parmesan cheese. It’s called Detox Balance. 😉

营养

• 卡路里: 319
• 总脂肪: 14.8 g
• 饱和脂肪: 2.1 g
• 反式脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 768.8 mg
• 总碳水化合物: 38.7 g
• 膳食纤维: 13.2 g
• 总糖: 6.5 g
• 蛋白质: 10.8 g