Recipes
Banana Oat Breakfast Smoothie
2 servings
份量5 minutes
准备时间5 minutes
总时间配料
1/3 cup rolled oats
1/2 cup yogurt (I used Silk Almondmilk yogurt)
1 banana
1 Tbsp flaxseed meal
1/2 tsp. cinnamon
1/2 cup almond milk
步骤
Add all ingredients to your blender and puree until smooth. Pour into two glasses, serve and enjoy!
营养
每份大小
1/2 of recipe
卡路里
210
总脂肪
7.5 g
饱和脂肪
0.6 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
75.5 g
总碳水化合物
32.5 g
膳食纤维
4.8 g
总糖
13.3 g
蛋白质
5.6 g
2 servings
份量5 minutes
准备时间5 minutes
总时间