Fothergill Meals
Pulehu Chicken
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份量15 minutes
准备时间2 hours 15 minutes
总时间配料
1 lb chicken thighs (skinless and boneless)
1 tablespoon soyu or soy sauce
2 teaspoon garlic powder
1/2 teaspoon dry ginger
1/2 teaspoon salt
1 tablespoon sesame oil
1 tablespoon lemon juice
ground black pepper
步骤
Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.
Grill at 375 degrees for about 10 minutes.
If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.
营养
每份大小
1
卡路里
565
总脂肪
38 g
饱和脂肪
10 g
不饱和脂肪
28 g
反式脂肪
0 g
胆固醇
290 mg
钠
1365 mg
总碳水化合物
4 g
膳食纤维
1 g
总糖
0 g
蛋白质
55 g
-
份量15 minutes
准备时间2 hours 15 minutes
总时间