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Fothergill Meals

Pulehu Chicken

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份量

15 minutes

准备时间

2 hours 15 minutes

总时间

配料

1 lb chicken thighs (skinless and boneless)

1 tablespoon soyu or soy sauce

2 teaspoon garlic powder

1/2 teaspoon dry ginger

1/2 teaspoon salt

1 tablespoon sesame oil

1 tablespoon lemon juice

ground black pepper

步骤

Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.

Grill at 375 degrees for about 10 minutes.

If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.

营养

每份大小

1

卡路里

565

总脂肪

38 g

饱和脂肪

10 g

不饱和脂肪

28 g

反式脂肪

0 g

胆固醇

290 mg

1365 mg

总碳水化合物

4 g

膳食纤维

1 g

总糖

0 g

蛋白质

55 g

-

份量

15 minutes

准备时间

2 hours 15 minutes

总时间
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