Saucy Simmered Eggs

• 份量: 3 servings
• 准备时间: 20 minutes
• 总时间: 25 minutes

配料

2½ cups marinara sauce (20 ounces)

3 large eggs

1/4 cup feta cheese, crumbled

3 slices of texas toast

步骤

1. Heat a large skillet over medium heat. Add the marinara sauce, bring to a simmer, and cook for about 3 minutes, stirring occasionally.

2. Make 4 indentations in the simmering sauce and crack an egg into each one. Sprinkle the feta around the eggs. Cover and cook over medium heat until the eggs are set to your liking, 5 to 8 minutes. Serve with a slice of texas toast.

备注

From the Bare minimum dinners cookbook

Edited for less calories

Each serving is one egg with one piece of texas toast.

Roughly 400 calories per serving

营养

• 每份大小: 1 egg with 1 toast
• 卡路里: Roughly 400
• 总脂肪: 10.3g
• 饱和脂肪: 3.8g
• 胆固醇: 15mg
• 钠: 1375mg
• 总碳水化合物: 62.3g
• 膳食纤维: 6.4g
• 总糖: 22g
• 蛋白质: 12.7g