Huli Huli Chicken

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 8 hours 25 minutes

配料

1 cup brown sugar

¾ cup ketchup

¾ cup soy sauce

⅓ cup pineapple juice

3 tablespoons apple cider vinegar

1 tablespoon fresh minced ginger

1 tablespoon minced garlic

4-5 pounds boneless skinless chicken thighs

步骤

For the marinade, whisk together brown sugar, ketchup, soy sauce, pineapple juice, apple cider vinegar, ginger, and garlic. Optional step: Set aside about 1/3 cup marinade in an airtight container in the fridge for basting at the end. Set remaining marinade aside while you prep your meat.

If desired, trim the excessive fat off the chicken thighs. You do not need to remove all of the fat, it adds flavor and will melt off during the cooking process. Just use a clean pair of kitchen shears to snip off and large pieces that might fall off on the grill.

Place the chicken in a large Ziploc bag. Pour the marinade over the chicken, seal the bag, and refrigerate for 6-8 hours.

When ready to grill, preheat the grill to medium-high heat. Reduce the heat, lightly oil the grate, and then place the chicken on the hot grill and close the lid. Cook around 5 minutes per side, until an instant read thermometer reads 165℉.

Once chicken is to temperature, reduce heat to low and baste each side with reserved glaze for an additional 1 minute or so.

Remove chicken from grill. Cover with foil and allow to rest for about 5 minutes before serving.

营养

• 每份大小: 7 oz
• 卡路里: 401 kcal
• 总脂肪: 12 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 7 g
• 反式脂肪: 0.1 g
• 胆固醇: 287 mg
• 钠: 652 mg
• 总碳水化合物: 10 g
• 膳食纤维: 0.1 g
• 总糖: 9 g
• 蛋白质: 59 g