Five Minute Garlic Parmesan Chicken Tenders

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

2 ½ pounds chicken tenderloins

3/4 cup mayo

3/4 cup shredded parmesan cheese

1 tsp garlic powder

1/2 tsp salt

步骤

Preheat oven to 400.

Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.

Sprinkle on the rest of the cheese.

Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.

Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.

营养

• 每份大小: 3 pieces (approx)
• 卡路里: 342 kcal
• 总脂肪: 21 g
• 饱和脂肪: 4 g
• 胆固醇: 105 mg
• 钠: 593 mg
• 总碳水化合物: 0.5 g
• 蛋白质: 33 g