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Recipes

Detox Green Pineapple Smoothie

2 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

步骤

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

营养

每份大小

-

卡路里

128 kcal

总脂肪

0.3 g

饱和脂肪

0.2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

95 mg

总碳水化合物

31.4 g

膳食纤维

5.1 g

总糖

16.4 g

蛋白质

3.4 g

2 servings

份量

10 minutes

准备时间

10 minutes

总时间
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