Old Fashioned Whole Wheat Apple Pancakes

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

3/4 cups all purpose flour

3/4 cups whole wheat flour

3 1/2 teaspoons baking powder

1 teaspoon salt

1 tablespoon honey

3 tablespoons melted butter

1 1/4 cups milk

1 egg

2 apples

1/4 cup brown sugar

1/4 cup flour

1/2 teaspoon cinnamon

maple syrup, chopped pecans, powdered sugar, vanilla yogurt, honey

步骤

Mix the flours, baking powder, and salt together in a small bowl. Whisk the honey, melted butter, milk, ad eggs together in a separate bowl. Combine the two bowls together, stirring until mostly smooth.

Core the apples using an apple corer, or just insert a small knife several times around the core, pushing through to the bottom of the apple, and then pushing the loosened core up and out. Use a mandoline to slice the apples into circles, or use a large knife and slice them very thinly. Mix the brown sugar, flour, and cinnamon together. Dust the apple pieces in this mixture.

Place a small pat of butter on a hot skillet. Add the apples (see picture for how I overlapped them) and wait for a few minutes so the apples start to soften. When the apples have softened a little bit, pour a scoop of pancake batter over the center and let it spread out just to the edges of the apples. Wait a few minutes until you see bubbles rising and the bottom looks dry. Use a spatula to carefully flip the pancakes – cook another few minutes on the back side until cooked through. Serve warm with maple syrup, chopped pecans, a dusting of powdered sugar. I also love yogurt and honey on top!

营养

• 卡路里: 205
• 总脂肪: 5.5 g
• 饱和脂肪: 3 g
• 反式脂肪: 0 g
• 胆固醇: 35.5 mg
• 钠: 320.6 mg
• 总碳水化合物: 35.7 g
• 膳食纤维: 3.2 g
• 总糖: 13.4 g
• 蛋白质: 5.5 g