Cumin Pumpkin Soup

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

步骤

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

营养

• 卡路里: 85
• 总脂肪: 2g
• 饱和脂肪: 1g
• 胆固醇: 6mg
• 钠: 603mg
• 总碳水化合物: 13g
• 膳食纤维: 4g
• 总糖: 7g
• 蛋白质: 5g