Fresh Tomato Soup

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

4 cups chopped fresh tomatoes

2 cups chicken broth

4 cloves garlic

1 slice onion

2 tablespoons butter

2 tablespoons all-purpose flour

2 teaspoons white sugar, or to taste

1 teaspoon salt

步骤

Gather all ingredients.

Combine tomatoes, chicken broth, garlic cloves, and a large slice of onion in a stockpot over medium heat. Bring to a boil, and gently simmer for about 20 minutes to blend flavors.

Remove from heat and run the mixture through a food mill into a large bowl, or pan. Discard any stuff left over in the food mill.

Melt butter over medium heat in the now empty stockpot. Stir in flour to make a roux by cooking, whisking constantly, until mixture turns medium brown.

Gradually whisk in a bit of the tomato mixture to prevent lumps from forming, then stir in the rest.

Season with sugar and salt to taste.

Serve hot and enjoy!

营养

• 卡路里: 80 kcal
• 总脂肪: 4 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 0 g
• 胆固醇: 12 mg
• 钠: 743 mg
• 总碳水化合物: 9 g
• 膳食纤维: 2 g
• 总糖: 5 g
• 蛋白质: 2 g