10 Minute Gluten-Free Chicken Fried Rice

• 份量: 4
• 准备时间: 2 mins
• 总时间: 10 minutes

配料

2 cups cooked rice I use brown rice

1-2 cups chopped cooked chicken or veggies

1 small onion

1/4 cup chopped or shredded carrot

2-4 tbsp aminos (to taste) I use a mix of coconut & soy aminos, but feel free to sub your fav gluten-free soy sauce

2 eggs

1/2 cup peas I use frozen

1 tbsp minced garlic

2 tbsp sesame oil

2 tbsp ghee or butter

1 tsp ghee or butter (for scrambling eggs)

1/4 tsp black pepper

1/2-1 tsp salt

1/4 tsp ginger

sesame seeds for garnish

步骤

Heat sesame oil and 2 tbsp of ghee in the skillet over medium-high heat (be cautious not to burn!)

Add veggies, cook just until onions become translucent stirring frequently (1-2 minutes)

Add rice, meat, aminos (to taste), and seasonings stirring frequently for 1-2 minutes (until rice and meat heat through)

Create a "well" in the middle by pushing rice mixture to the sides of pan, add 1 tsp ghee, and scramble the eggs in the middle. Once the eggs are soft set, mix in with the rest of the rice.

Add seasonings and continue cooking and stirring until it's cooked up to your preferences. Taste and adjust seasonings as needed.

Serve and top with sesame seeds as garnish

备注

I love this wok for making fried rice and many other dishes!