Sheet Pan Chicken Gyros with Feta Tzatziki.

• 份量: 3 servings
• 总时间: 55 minutes

配料

1/3 cup full-fat plain Greek yogurt

1/4 cup extra virgin olive oil

1 1/2 pounds boneless skinless chicken breasts or thighs, cubed

1/4 cup fresh lemon juice

6 garlic cloves, chopped

2 shallots, chopped

1 tablespoon smoked paprika

1 tablespoon chopped fresh oregano

red pepper flakes

Kosher salt and black pepper

6 fresh pitas or naan warmed,

pickled red onion, lettuce, dill, and parsley for serving

8 ounces feta cheese

1/4 cup + 1/3 cup plain Greek yogurt

2 cloves garlic grated

juice from 1 lemon

1-2 Persian cucumbers, shredded

kosher salt

步骤

1. In a bowl, combine the yogurt, olive oil, cubed chicken, lemon juice, garlic, shallots, paprika, oregano, chili flakes, and a large pinch each of salt and pepper. Let marinate for 15 minutes at room temperature or up to overnight in the refrigerator.2. Preheat the oven to 425° F. Arrange the chicken on a baking sheet. Bake 15 minutes, toss and bake another 5-10 minutes, or until cooked through. Switch the oven to broil. Broil 1-2 minutes, until the chicken chars on the edges (watch carefully) 3. Meanwhile, make the Tzatziki. Combine the feta, 1/4 cup yogurt, garlic, and lemon juice in a blender and blend until creamy. Stir in 1/3 cup more yogurt, the cucumbers, and a pinch of salt and red pepper flakes.4. To assemble, stuff/spread each pita with tzatziki, then lettuce, and chicken. Add red onions and herbs. Drizzle over more tzatziki and if desired, harissa (recipe in notes).

营养

• 卡路里: 1205 kcal
• 总脂肪: 42 g
• 饱和脂肪: 15 g
• 不饱和脂肪: 23 g
• 反式脂肪: 1 g
• 胆固醇: 215 mg
• 钠: 1728 mg
• 总碳水化合物: 77 g
• 膳食纤维: 5 g
• 总糖: 7 g
• 蛋白质: 75 g