One Pan Balsamic Chicken

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 45 minutes

配料

1/3 cup balsamic vinegar

2 Tbsp. honey

2 Tbsp. oil, such as avocado or olive oil

2 garlic cloves, minced

1 tsp. Italian seasoning

1 Tbsp. Dijon mustard

8 oz. grape tomatoes, halved

8 oz. fresh mozzarella balls (ciliegine or pearls)

2 Tbsp. finely chopped fresh basil

2 lb. boneless, skinless, chicken breasts, pounded to even thickness

2 Tbsp. avocado oil or other high-heat oil

Kosher salt and fresh black pepper

步骤

In a bowl, whisk together the sauce ingredients. Season with salt and pepper, to taste. Set aside.

In a separate bowl, toss together the tomatoes, mozzarella, and basil. Season with salt and pepper, to taste. Set aside.

Preheat oven to 400 degrees F.

Heat oil over medium-high heat in a large oven-safe skillet. Season the chicken all over with salt and pepper, to taste. When the pan is hot and oil is shimmering, add the chicken to the skillet in a single layer. Cook for 1-2 minutes on each side or until lightly golden brown. Add the balsamic sauce mixture. It should quickly come to a simmer. Use a wooden spoon to scrape up any brown bits from the bottom of the pan.

Immediately remove the pan from the heat and add the tomato mozzarella mixture over the chicken.

Bake uncovered for 18-23 minutes or until chicken is fully cooked through. Internal temperature should register at 165F. Remove from the oven and rest for 5 minutes before serving.

营养

• 每份大小: about 6 oz. chicken with
• 卡路里: 380
• 总脂肪: 17.2 g
• 饱和脂肪: 5.3 g
• 反式脂肪: 0 g
• 胆固醇: 93.5 mg
• 钠: 530.2 mg
• 总碳水化合物: 11.6 g
• 膳食纤维: 0.7 g
• 总糖: 9.4 g
• 蛋白质: 40.3 g