Pork Chops with Apples

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

salt and pepper

2 pounds bone in pork chops

2 tablespoons olive oil

2 medium apples (sliced (read my apple recommendations here))

1/2 small yellow onion (sliced)

1 teaspoon dried rosemary

1/4 teaspoon ground cinnamon

pinch of nutmeg

1 1/2 teaspoons flour

1 cup chicken stock

步骤

Season both sides of the pork chops with salt and pepper.

Set a skillet over medium heat. Add the oil and heat. Add the pork chops and cook for 4 minutes on each side.

Remove the pork chops and set aside. Add the onions and apples to the pan. Season with rosemary, cinnamon, and nutmeg. Cook until tender, about 5 to 7 minutes.

Whisk in the flour. Then add the chicken stock to the pan. Add the pork chops back to the skillet, being sure to add in all of the drippings that are on the plate.

Continue cooking over medium heat until pork chops have reached an internal temperature of 145 degrees, about 2-3 minutes. Taste the sauce and add more salt and pepper to taste.

营养

• 卡路里: 429 kcal
• 总脂肪: 23 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 15 g
• 反式脂肪: 0.2 g
• 胆固醇: 119 mg
• 钠: 181 mg
• 总碳水化合物: 17 g
• 膳食纤维: 3 g
• 总糖: 11 g
• 蛋白质: 37 g