Creeach Fam Recipes
Blackened orange roughy recipe
1 serving
份量3 minutes
准备时间9 minutes
总时间配料
1 orange roughy fillet
1 tablespoon butter
1/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch of cumin
1/2 teaspoon thyme or oregano
1/2 teaspoon garlic powder
1/2 lemon
步骤
rinse
Rinse orange roughy fillet in cold water and pat dry with paper towels.
season
Mix spices in a small bowl and cover the fish entirely.
cook
Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
serve
Move to the plate and squeeze some lemon on top. Serve
营养
每份大小
1
卡路里
218
总脂肪
13 g
饱和脂肪
7 g
不饱和脂肪
4 g
反式脂肪
0 g
胆固醇
99 mg
钠
2268 g
总碳水化合物
7 g
膳食纤维
2 g
总糖
1 g
蛋白质
20 g
1 serving
份量3 minutes
准备时间9 minutes
总时间