Harissa Chicken Meatballs

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 45 minutes

配料

1 pound ground chicken

1 teaspoon kosher salt

1/2 teaspoon smoked paprika

1/2 cup frozen riced cauliflower

1/4 cup chopped onion

1/4 cup packed chopped parsley

3 large peeled garlic cloves (minced)

1 large egg

Olive-oil cooking spray

2 jars (10 oz each prepared mild harissa sauce, I love Mina Harissa)

步骤

Place chicken in a large mixing bowl, break- up slightly. Sprinkle with 1 teaspoon salt and smoked paprika.

Add frozen cauliflower, parsley, onion, garlic, and egg and mix just until ingredients are combined. Avoid over-mixing. Divide chicken mixture into 16 portions ( about 1 1/4 ounce each); gently shape into balls.

Heat a heavy-duty non-stick large skillet (with tall sides) over medium-high heat.

Spray with olive oil cooking spray, add meatballs and cook, turning occasionally to brown on all sides, about 6 minutes.

Pour in harissa and allow mixture to reach a simmer, reduce heat to medium-low and continue to simmer for 20 to 25 minutes.

营养

• 每份大小: 4 meatballs with 1/2 cup
• 卡路里: 290 kcal
• 总脂肪: 20.5 g
• 饱和脂肪: 3 g
• 胆固醇: 142.5 mg
• 钠: 1520 mg
• 总碳水化合物: 12.5 g
• 膳食纤维: 11 g
• 总糖: 11 g
• 蛋白质: 22 g