Pot Roast

• 份量: 6 servings
• 准备时间: 30 minutes
• 总时间: 4 hours 30 minutes

配料

3 lb chuck roast

table salt and black pepper, (to taste)

2 tbsp olive oil

1 onion, (chopped)

1 Package Baby Bella Mushrooms

3 cloves garlic, (minced or pressed)

2 tbsp all-purpose flour

1/2 cup red wine

2 cups beef broth

2 lb small yellow potatoes

1 lb carrots

2 bay leaves

Parsley

Thyme

步骤

Season the beef on all sides with salt and pepper.

In a dutch oven or heavy pot, heat oil. Brown roast on all sides to lock in moisture and flavor (about 15-min). Transfer to a plate.

Add in onions and garlic and saute until onions are translucent (about 2-3 minutes).

Stir in the flour

Add the wine, stir and allow the wine to reduce (1-2 minutes).

Add beef broth, a few sprigs of fresh thyme and bay leaves.

Transfer the beef back to the pot. Add carrots and potatoes around the beef in the pot.

Cover and cook in the oven at 225 degrees for 6 hours

营养

• 卡路里: 640 kcal
• 总脂肪: 31 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 20 g
• 反式脂肪: 2 g
• 胆固醇: 156 mg
• 钠: 566 mg
• 总碳水化合物: 39 g
• 膳食纤维: 6 g
• 总糖: 6 g
• 蛋白质: 49 g