Grilled Chicken Caesar Wrap

• 份量: 1 serving

配料

4 oz. chicken breasts

1/4 tsp garlic powder

1/8 tsp onion powder

1/2 tsp italian seasoning (or dried herbs like rosemary, thyme, etc)

1/8 tsp salt

1/4 tsp pepper

1 tsp olive oil

1/4 lemon (squeezed)

1 cup romaine (chopped)

1 tbsp light Caesar dressing

2 tbsp parmesan (shaved or shredded)

2 tortillas

步骤

Season chicken breast with garlic powder, onion powder, salt, pepper, italian seasoning, and rub in with olive oil and lemon squeeze. Heat a cast iron, grill pan, or air dryer to medium high heat, and cook chicken breast through (about 5 minutes on each side). When done, let rest for 5 minutes, then cut into strips.

In a bowl add romaine, caesar dressing, parmesan, pinch of pepper, and touch of lemon juice and mix together. Warm your tortillas, add romaine mixture, then chicken on top. Enjoy!

营养

• 每份大小: 2 wraps
• 卡路里: 490 kcal
• 总脂肪: 23 g
• 总碳水化合物: 36 g
• 膳食纤维: 5 g
• 蛋白质: 34 g