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Thakore Family Recipes

Apricot Bliss Balls

18 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 cup almonds (155g), or cashews

1 cup fresh dried apricots (180g), see note

1/4 cup oats (quick oats, oat flour, or rolled oats)

1/4 cup dessicated unsweetened coconut (plus more for rolling, optional)

1 tablespoon chia seeds

1 teaspoon cinnamon

teaspoon vanilla extract

Water, as needed

步骤

Add the almonds and pulse until finely chopped. Make sure there are no big chunks left. Optional: If using rolled oats and you desire a smooth consistency, pulse along with the almonds.

Add the rest of the ingredients into a food processor and blend on high for 1-2 minutes, until a sticky dough forms. Using a mini cookie scoop or tablespoon to scoop the dough and roll into bite-sized balls.

营养

每份大小

-

卡路里

80 kcal

总脂肪

5 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

8 g

膳食纤维

2 g

总糖

4 g

蛋白质

2 g

18 servings

份量

10 minutes

准备时间

10 minutes

总时间
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