Thakore Family Recipes
Apricot Bliss Balls
18 servings
份量10 minutes
准备时间10 minutes
总时间配料
1 cup almonds (155g), or cashews
1 cup fresh dried apricots (180g), see note
1/4 cup oats (quick oats, oat flour, or rolled oats)
1/4 cup dessicated unsweetened coconut (plus more for rolling, optional)
1 tablespoon chia seeds
1 teaspoon cinnamon
teaspoon vanilla extract
Water, as needed
步骤
Add the almonds and pulse until finely chopped. Make sure there are no big chunks left. Optional: If using rolled oats and you desire a smooth consistency, pulse along with the almonds.
Add the rest of the ingredients into a food processor and blend on high for 1-2 minutes, until a sticky dough forms. Using a mini cookie scoop or tablespoon to scoop the dough and roll into bite-sized balls.
营养
每份大小
-
卡路里
80 kcal
总脂肪
5 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
8 g
膳食纤维
2 g
总糖
4 g
蛋白质
2 g
18 servings
份量10 minutes
准备时间10 minutes
总时间