Creamy Parmesan Italian Sausage Soup

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

1 pound Italian sausage, casings removed

1 onion, diced

2 cloves garlic, chopped

1/2 teaspoon ground fennel (optional)

1/2 teaspoon red pepper flakes (optional)

4 cups chicken broth

1 (14.5 ounce) can petite diced tomatoes

8 ounces pasta such as ditalini (gluten-free for gluten-free)

1 teaspoon Italian seasoning

1/2 cup parmigiano reggiano (parmesan), grated

4 ounces cream cheese (warmed)

1/2 cup heavy/whipping cream

salt and pepper to taste

1 tablespoon parsley, chopped (optional)

步骤

Cook the sausage and onion in a large saucepan until cooked, breaking the sausage apart as it cooks, before draining any excess grease.

Add the garlic, fennel, and red pepper flakes, mix, and cook until fragrant, about a minute.

Add the broth, tomatoes, pasta, and Italian seasoning, bring to a boil, reduce the heat and simmer until the pasta is cooked, al-dente, about 6-8 minutes.

Add the parmesan, cream cheese, and cream, and let the cheeses melt into the soup, about 3-5 minutes.

Season with salt and pepper to taste, mix in the parsley and enjoy!

营养

• 卡路里: Calories 562
• 总脂肪: Fat 43g
• 饱和脂肪: Saturated 19g
• 反式脂肪: Trans 0
• 胆固醇: Cholesterol 118mg
• 钠: Sodium 1111mg
• 总碳水化合物: Carbs 40g
• 膳食纤维: Fiber 2g
• 总糖: Sugars 7g
• 蛋白质: Protein 26g