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Veggies Plus Salads

Roasted Delicata Squash

2 servings

份量

15 minutes

准备时间

30 minutes

总时间

配料

1 large delicata squash - ends trimmed, halved lengthwise, seeded

1 tablespoon olive oil

1 teaspoon salt

⅛ teaspoon cayenne pepper, or to taste

步骤

Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.

Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.

Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.

营养

每份大小

-

卡路里

180 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

-

1172 mg

总碳水化合物

31 g

膳食纤维

5 g

总糖

7 g

蛋白质

2 g

2 servings

份量

15 minutes

准备时间

30 minutes

总时间
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