Egg Cups

• 总时间: 19 minutes

配料

3 x whole-wheat tortillas

6 x XL eggs

Chopped veggies of choice

Cheese of choice

Herbs/spices (I used oregano)

Salt & Pepper (to season)

步骤

Preheat oven to 180 degrees Celsius fan forced (356 degrees Fahrenheit).

Cut the tortilla into 3 pieces: 2 x long sections, leaving one middle strip (~2-3 cm in length), as pictured. Don’t throw any pieces away, all are used up here!

Place the longer strips into the lined/ silicone muffin tray, followed by wrapping the a middle strip around each to “secure” each (note: this is optional)

Placed cut veggies of choice at the base of each, followed by an egg.

Sprinkle with cheese of choice (as much as your ♥️ desires), followed by herbs and/or seasoning if choice.

Cover with foil to prevent tortilla from burning, and place tray in the oven and cook for ~15 minutes or until desired consistency is achieved. Remove tin foil for final 3-5 minutes to allow tortilla/egg to “golden” (please note: these are more “hard” boiled/baked).

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