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Malkia’s Collected

Skillet Chicken and Rice with Peas and Scallions

4 servings

份量

-

总时间

配料

4 (5- to 6-ounce), boneless, skinless chicken breasts, tenderloins removed (see illustration below) and breasts trimmed of any white or yellow fat

, Salt and ground black pepper

1/2 cup, unbleached all-purpose flour

2 tablespoons, vegetable oil

2 tablespoons, unsalted butter

1 , medium onion, minced

3 medium cloves, garlic cloves, minced or pressed through a garlic press (about 1 tablespoon)

Pinch, red pepper flakes

1 1/2 cups, long-grain white rice

1/2 cup, dry white wine

4 1/2 cups, low-sodium chicken broth

1 cup, frozen peas

5 , scallions, sliced thin

2 tablespoons, fresh lemon juice

, Lemon wedges for serving

步骤

-

营养

每份大小

-

卡路里

737

总脂肪

19 g

饱和脂肪

6 g

不饱和脂肪

9 g

反式脂肪

0 g

胆固醇

129 miligrams

1491 miligrams

总碳水化合物

81 g

膳食纤维

-

总糖

4 g

蛋白质

50 g

4 servings

份量

-

总时间

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