Best-Ever Beef Ragu

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 2 hours 35 minutes

配料

2 tbsp. extra-virgin olive oil, divided

2 lb. chuck roast, cut into 2" cubes

Kosher salt

Freshly ground black pepper

1 medium yellow onion, chopped

5 cloves garlic, thinly sliced

1/2 tsp. fennel seeds

1/4 tsp. red pepper flakes

2 tbsp. tomato paste

1/4 c. red wine

1 (28 oz.) can whole peeled tomatoes

1/4 c. water

3 sprigs thyme

1 bay leaf

2 tsp. balsamic vinegar

Parmesan, for serving

Freshly chopped parsley, for serving

步骤

In a large stock pot over medium heat, heat 1 tablespoon oil. Season chuck roast with salt and pepper and sear, in batches if needed, until browned on all sides, 10 minutes. Remove into a large bowl.

Heat remaining oil, still over medium heat. Add onion and cook until soft, 6 minutes. Add garlic, fennel seeds, and red pepper flakes and cook until fragrant, 1 minute more.

Add tomato paste and cook until it is darkened in color, 1 to 2 minutes more. Deglaze pot with wine, scraping any brown bits up at the bottom of your pot with a wooden spoon.

Add whole peeled tomatoes, water, thyme, bay leaf, balsamic vinegar, and seared pot roast and season with salt and pepper. Stir to combine and reduce heat to low. Cover and simmer, stirring occasionally, until meat easily shreds, 2 to 2 1/2 hours. Use a wooden spoon to break up tomatoes and meat, and remove bay leaf. Serve over your favorite pasta or polenta. Top with parmesan and parsley before serving.

营养

• 卡路里: 296
• 总脂肪: 13 g
• 饱和脂肪: 4 g
• 反式脂肪: 0 g
• 胆固醇: 97 mg
• 钠: 791 mg
• 总碳水化合物: 6 g
• 膳食纤维: 4 g
• 总糖: 5 g
• 蛋白质: 34 g