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Slow Cooker Black Eyed Peas

8 servings

份量

10 minutes

准备时间

6 hours 10 minutes

总时间

配料

1 yellow onion (finely diced)

1 green bell pepper (finely diced)

2 cloves garlic (minced)

1 lb dried black eyed peas (soaked for at least 4 hours)

1 ham bone or ham hock

5 cups chicken broth (low sodium)

2 cups chopped ham

14 ounces smoked rope sausage (such as kielbasa or andouille, halved lengthwise and sliced)

½ teaspoon salt

½ teaspoon pepper

2 tablespoons chopped parsley

步骤

Place the onion, bell pepper, garlic, black eyed peas, ham bone and chicken broth in a slow cooker.

Cover and cook on HIGH for 5 hours.

Uncover and remove one cup of the peas. Mash thoroughly then return to the pot. Add the ham, sausage, salt and pepper to the pot. Stir thoroughly.

Cover and cook on HIGH for 1 more hour.

Remove the ham bone. Stir in the parsley and serve with rice.

营养

每份大小

-

卡路里

454 kcal

总脂肪

21 g

饱和脂肪

7 g

不饱和脂肪

-

反式脂肪

-

胆固醇

56 mg

543 mg

总碳水化合物

37 g

膳食纤维

6 g

总糖

4 g

蛋白质

28 g

8 servings

份量

10 minutes

准备时间

6 hours 10 minutes

总时间
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