Ideas Add What You Like
Slow Cooker Black Eyed Peas
8 servings
份量10 minutes
准备时间6 hours 10 minutes
总时间配料
1 yellow onion (finely diced)
1 green bell pepper (finely diced)
2 cloves garlic (minced)
1 lb dried black eyed peas (soaked for at least 4 hours)
1 ham bone or ham hock
5 cups chicken broth (low sodium)
2 cups chopped ham
14 ounces smoked rope sausage (such as kielbasa or andouille, halved lengthwise and sliced)
½ teaspoon salt
½ teaspoon pepper
2 tablespoons chopped parsley
步骤
Place the onion, bell pepper, garlic, black eyed peas, ham bone and chicken broth in a slow cooker.
Cover and cook on HIGH for 5 hours.
Uncover and remove one cup of the peas. Mash thoroughly then return to the pot. Add the ham, sausage, salt and pepper to the pot. Stir thoroughly.
Cover and cook on HIGH for 1 more hour.
Remove the ham bone. Stir in the parsley and serve with rice.
营养
每份大小
-
卡路里
454 kcal
总脂肪
21 g
饱和脂肪
7 g
不饱和脂肪
-
反式脂肪
-
胆固醇
56 mg
钠
543 mg
总碳水化合物
37 g
膳食纤维
6 g
总糖
4 g
蛋白质
28 g
8 servings
份量10 minutes
准备时间6 hours 10 minutes
总时间