Pesto Chicken and Avocado Bacon Salad Wraps

• 份量: 4 servings
• 总时间: 20 minutes

配料

1/2 cup mayo

3 tablespoons extra virgin olive oil

3 tablespoons lemon juice

2 teaspoons dijon mustard

2 teaspoons Worcestershire sauce

1-2 cloves garlic, grated

kosher salt and black pepper

1/3 cup grated parmesan

4 large tortillas

gluten free tortillas (optional)

4 cups shredded lettuce

1 avocado, diced

1/4 cup fresh basil, torn

1/2 cup basil pesto

1-1 1/2 cups grilled chicken, cubed or shredded

6 slices cooked bacon, crumbled

1/2 cup crumbled blue cheese or shredded cheddar

步骤

1. To make the dressing. Combine all ingredients in a bowl or glass jar. Taste and adjust the salt and pepper.2. To make the wraps. In a large salad bowl, combine the lettuce, avocado, and basil. Toss with 1/2 of the dressing. 3. Place one tortilla at a time in the microwave for 20 seconds. Spread on a layer of pesto, then add the salad, chicken, bacon, and cheese. Drizzle over more dressing. Fold the tortilla over the ingredients. Fold sides and ends of tortillas over filling and roll forward. Repeat with remaining ingredients.4. Serve room temp or place in a skillet with olive oil to warm. Enjoy with extra dressing and pesto.

营养

• 卡路里: 792 kcal