Recipes
Parmesan Crusted Brussels Sprouts
4 servings
份量10 minutes
准备时间35 minutes
总时间配料
1 lb. Brussels sprouts, trimmed and halved
1/2 c. flour
2 Eggs, beaten
3/4 c. panko bread crumbs
1 c. freshly grated Parmesan
2 tbsp. olive oil
1 tsp. salt
1/2 tsp. garlic powder
1/4 tsp. cayenne
Caesar dressing, for dipping (optional)
步骤
Preheat oven to 400°. Grease a large baking sheet with nonstick cooking spray or olive oil.
Add flour to a medium shallow bowl and eggs to a separate medium shallow bowl. In a third shallow bowl, whisk together panko bread crumbs, Parmesan, olive oil, salt, garlic powder and cayenne.
Working in batches, toss Brussels sprouts in the flour until fully coated then dunk in eggs. Dredge in panko mixture then place on baking sheet. Bake until golden and crispy, about 25 minutes.
Serve immediately with caesar dressing, if using.
营养
每份大小
-
卡路里
1531
总脂肪
77 g
饱和脂肪
31 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
421 mg
钠
2349 mg
总碳水化合物
106 g
膳食纤维
21 g
总糖
13 g
蛋白质
90 g
4 servings
份量10 minutes
准备时间35 minutes
总时间