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Recipes

Parmesan Crusted Brussels Sprouts

4 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

1 lb. Brussels sprouts, trimmed and halved

1/2 c. flour

2 Eggs, beaten

3/4 c. panko bread crumbs

1 c. freshly grated Parmesan

2 tbsp. olive oil

1 tsp. salt

1/2 tsp. garlic powder

1/4 tsp. cayenne

Caesar dressing, for dipping (optional)

步骤

Preheat oven to 400°. Grease a large baking sheet with nonstick cooking spray or olive oil.

Add flour to a medium shallow bowl and eggs to a separate medium shallow bowl. In a third shallow bowl, whisk together panko bread crumbs, Parmesan, olive oil, salt, garlic powder and cayenne.

Working in batches, toss Brussels sprouts in the flour until fully coated then dunk in eggs. Dredge in panko mixture then place on baking sheet. Bake until golden and crispy, about 25 minutes.

Serve immediately with caesar dressing, if using.

营养

每份大小

-

卡路里

1531

总脂肪

77 g

饱和脂肪

31 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

421 mg

2349 mg

总碳水化合物

106 g

膳食纤维

21 g

总糖

13 g

蛋白质

90 g

4 servings

份量

10 minutes

准备时间

35 minutes

总时间
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