Pepper Jam Pork Tenderloin

• 份量: 2 servings
• 准备时间: 35 minutes
• 总时间: 45 minutes

配料

2 Sweet Potatoes

1 Yellow Onion

4 ounce Kale

10 ounce Pork Tenderloin

1 teaspoon Smoked Paprika

1 tbsp Red Pepper Jam

1 tsp Chicken Stock Concentrate

2 tablespoon Sour Cream

1 tablespoon Cooking Oil

1 teaspoon Olive Oil

Salt

Pepper

步骤

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potatoes into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Remove and discard any large stems from kale; chop into bite-size pieces.

• Toss sweet potatoes and onion on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread veggies across entire sheet.) • Roast on top rack for 10 minutes (you’ll add the pork then).

• Pat pork* dry with paper towels; season all over with paprika, salt, and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork; sear, turning occasionally, until browned all over, 4-8 minutes. • Once veggies have roasted 10 minutes, transfer pork to opposite side of baking sheet. (For 4 servings, leave veggies roasting and add pork to a second sheet; roast on middle rack.) Roast until pork is cooked through and veggies are browned and tender, 10-12 minutes. TIP: If pork is done before veggies, remove from sheet and continue roasting veggies for 5 minutes more. • Transfer pork to a cutting board to rest.

• Meanwhile, heat a drizzle of oil in a second large pan over medium heat. Add kale, 2 TBSP water (4 TBSP for 4 servings), and a pinch of salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Remove from heat. • Heat pan used for pork over medium heat. Add jam, stock concentrate, and ¼ cup water (1⁄3 cup for 4). Cook, stirring occasionally, until reduced and thickened, 3-4 minutes. • Remove from heat; stir in sour cream until combined. Season with pepper. TIP: If sauce seems too thick, add a splash of water.

• Transfer sweet potatoes and onion to pan with kale. Cook over medium heat until warmed through, 1-2 minutes. Taste and season with salt and pepper.

• Thinly slice pork crosswise. • Divide veggies between bowls; top with pork. Spoon sauce over pork and serve.

营养

• 卡路里: 510 kcal
• 总脂肪: 19 g
• 饱和脂肪: 5 g
• 胆固醇: 110 mg
• 钠: 420 mg
• 总碳水化合物: 57 g
• 膳食纤维: 8 g
• 总糖: 22 g
• 蛋白质: 33 g